This seems the time of year when colds and nasal congestion tend to get us down and keep us from working at our best.Everyone I know seems to have a cold or are dealing with sinus issues right now. The last couple of years I have gotten sick during the holidays, this is the worst time to be sick! Last year I tried this wonderful detox bath and it really did help me feel better. The essential oils help to open clogged sinus and the hot bath water just feels wonderful.
I also use this essential oil blend in my diffuser. Sometimes I will add a couple of drops of Eucalyptus into this blend to help with congestion when I am really congested. I make sure to keep my diffuser going with essential oils to help fight off all those nasty virus and to keep things smelling nice. During the winter we tend to not open the windows as much and things can get a bit stale smelling.
I keep this handy during the winter months to help during the cold and flu season. I would love to hear from you, let me know some of the blends that you use to help with cold and flu season.
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