Our lives are so busy we almost never have a few minutes to de-stress ourselves any more. I have found this great detox bath I try to do at least every two weeks. I try to make sure I have a great book I have been wanting to read that has nothing to do with work and a nice warm bathroom to just sit and soak up the luxury of a 20 minute amazing detox bath.
I love this detox bath there are so many combinations but for me this one works the best. I love the calming scent of the lavender that just seems to relax me after a long week.
This detox bath has so many great benefits. ( I am not a medical doctor, this is not medical advice I am giving) This detox bath helps me flush toxins from my system, it helps me reduce my stress level. If I have sore muscles it helps them feel so much better. I have heard that it improves muscle function when you do detox baths. If I have a skin issue it always helps my skin feel so much better. It will help during the cold and flu season open up those clogged up sinus. So what is not to love about taking a 20 minute bath?
Here is what I do when I do a detox bath. First I will quiet the house and put on some soothing music, if others are home I will put on the radio in my room just loud enough so I can hear it. I will heat the bathroom if it’s cold outside and I will make sure I have my towels heated so that when I get out I have nice warm towels to dry off with. I fill my tub and add my bath salts and let it fill while I take off my makeup from the day. ( I need to share my routine of makeup removal) I love it and it really does a great job for me. Make sure you have something to drink by your tub.I have a timer in my bathroom I set it for 20 minutes before I get in the bath. I do make sure I use the best essential oils. I like this one
Be sure that after your detox bath you stand up slowly, sometimes you might get a little light-headed and drained. Make sure to rinse off with warm water almost cool water. Make sure you drink plenty of water after your detox bath it will help you get rid of all those toxins. I make it a rule to not eat immediately before a detox bath or right after.
Here is the recipe that I use for my detox bath. Be sure to share to your Facebook page and pin it on your Pinterest Board so you will have it for later.